Powerful Mind Counselling
Specializing in Individual Counselling, Couples Therapy, Affair Recovery, LGBTQ+ Counselling, Sex Therapy and Parenting Skills Counselling.
What if YOU could be HAPPIER?
Powerful Mind Counselling
What if YOU could be HAPPIER?
Specializing in Individual Counselling, Couples Therapy, Affair Recovery, LGBTQ+ Counselling, Sex Therapy and Parenting Skills Counselling.
“Happiness is not something ready made, it comes from your own actions.”
~ Dalai Lama
Welcome to Powerful Mind Counselling
You deserve to be happy. Your mind is your most powerful tool for understanding how emotions, thoughts, and experiences shape your view of the world. Our mission is to walk alongside you, understand your struggles, and help you develop the tools and strategies you need to overcome life’s challenges and live more fully.
Does This Sound Familiar?
- You’ve tried reading self-help books…
- Maybe you’ve experimented with meditation…
- You’ve confided in a friend for hours, but still feel stuck…
- You feel lost, overwhelmed, and unsure where to turn…
Is true happiness really achievable? Absolutely.
We don’t just offer “talk therapy.” We help you dive deep into what’s really going on — then equip you with practical tools and proven strategies so you can reclaim your life and experience the joy and fulfillment you deserve.
Looking for help? Send us a message.
How We Can Help
We offer personalized support in a variety of key areas:
✅ Individual Counselling
Do your emotions feel overwhelming — like they’ve taken on a life of their own? Are you wondering, “What am I supposed to do with all this?”
We help you understand, process, and manage even the most uncomfortable emotions. Together, we’ll explore issues such as:
- Anxiety & Stress
- Depression & Loneliness
- Anger
- Life Transitions
- Relationship Challenges
✅ Couples Therapy
Is your relationship stuck in a painful loop of arguments and miscommunication?
We help couples break unhealthy patterns, rebuild trust, and strengthen emotional connection. Using evidence-based strategies (including the Gottman Method), we’ll support you in:
- Improving communication
- Increasing closeness and intimacy
- Resolving conflict
- Creating shared goals and meaning
✅ Affair Recovery
Have you discovered your partner’s affair — or are you struggling to move forward after betrayal?
Infidelity can be devastating. We offer a compassionate, structured space to:
- Heal individually or as a couple
- Process emotions like anger, sadness, and confusion
- Navigate what comes next with clarity and support
✅ LGBTQ+ Counselling
Are you facing challenges around identity, coming out, or same-sex relationships?
We are affirming, inclusive, and experienced in supporting LGBTQ+ clients. We help you:
- Navigate family, cultural, or societal pressures
- Feel confident and supported in your identity
- Build meaningful, authentic relationships
✅ Sex Therapy
Is your sex life causing stress in your relationship?
Low desire, difficulty communicating needs, or performance concerns can impact emotional connection. We offer a safe, supportive space to:
- Understand and address sexual concerns
- Improve intimacy and satisfaction
- Build a fulfilling and healthy sex life
✅ Parenting Skills Counselling
Are you feeling overwhelmed as a parent?
Whether you’re navigating tantrums, screen time battles, or teenage pushback — we can help. We use Positive Discipline techniques and experiential tools to:
- Boost your parenting confidence
- Handle difficult behaviours with calm and consistency
- Build strong, respectful relationships with your children
5 Star Google Reviews
What our clients say about us
Noyona at Powerful Mind Counselling has truly been an exceptional therapist for me and has guided me through some tough times. Her warmth and understanding made it easy to open up and tackle my challenges. She didn’t just listen; she really heard me and offered wise insights that have helped me grow. With her support, I’ve learned practical ways to deal with anxiety, handle stress and face challenges head-on. I can’t recommend her enough to anyone looking for a therapist who genuinely cares and makes a real difference.
– S. K.
Working with Shazia has been transformative for my wife and I. As it’s never easy to resolve differences on your own, having a mediated forum with Shazia to enhance our shared communication, empathy and understanding of each other has resulted in significant improvement of our marriage. Shazia has been a very effective and receptive counsellor to kickstarting our relationship, as well as fostering keen insights into how we can keep the love and respect as strong as possible moving forward.
Thank-you Shazia!
– B.M
Jonah has been an invaluable support in my journey towards managing anxiety. He creates a safe and non-judgmental space where I feel comfortable sharing my thoughts and feelings. Jonah actively listens, offers constructive feedback, and encourages me to challenge negative thought patterns in a supportive manner. Thanks to Jonah I am making good progress in reducing my anxiety levels and improving my overall quality of life. I recommend Jonah to anyone seeking treatment from a counselor who truly cares about their clients’ mental health and well-being.
– M.G
Meet Shazia
Founder & Clinical Director
With over 20 years of experience, I provide compassionate counselling support to individuals and couples, and I also guide and support a dedicated team of therapists at Powerful Mind Counselling. I love helping people heal, grow, strengthen relationships, and move forward in their lives with purpose and confidence. My approach is warm, non-judgmental, and evidence-based.
Happiness is closer than you think.
Send an Email
Email to book a complimentary 15-minute Discovery Call
