Powerful Mind Counselling
Individual Counselling
Do any of these hit home for you?
- I am constantly worrying and feeling on edge
- Traumatic memories are stopping me from enjoying my life
- I feel unloved and lonely
- I am juggling so many things and feel so overwhelmed
- I’m depressed and lack energy and motivation to face the day
- I wish I didn’t lose my temper
- I want to make changes in my life but fear is holding me back
- My relationship with my family/friends is strained
Looking for help? Send us a message.
If you answered YES to any of these, we can guide you on your journey to a more fulfilling and happier life! Let’s time travel to your new reality where you may…
- Improve your energy, motivation and mood and regain hope for the future
- Understand and overcome the root causes of your anxiety and worries
- Set healthy boundaries
- Learn how to effectively make decisions and handle changes in your life
- Know your emotional triggers and learn key anger management techniques
- Develop better, more peaceful relationships with your loved ones through insight and better communication
- Understand patterns that keep you stuck
- Improve feelings of worth and self-esteem
- Implement strategies and develop habits that will help you prioritize responsibilities for attaining life balance
You are the expert and master of your life.
Our role is to empower you to live your best life, gain a deeper understanding of yourself, develop better coping skills, experience renewed energy, feel more optimistic and have healthier relationships.
As Powerful Mind Counselling is results-driven, we use the most cutting edge, well -researched therapies including Cognitive-Behavioral, Dialectical Behavior, Emotion Focused, Brief Solution-Focused and Gestalt.
Most of our counsellors are certified in Eye Movement Desensitization and Reprocessing (EMDR) Therapy. This extensively researched, effective and revolutionary psychotherapy method is proven to help people recover from trauma and other distressing life experiences.
Happiness is closer than you think.
Send an Email
Email to book a complimentary 15-minute phone consultation
